" Lara has been able to guide me to a point of clarity and forward momentum that has not been achieved by years of counseling. I am absolutely floored by her ability to guide and support me in this way."
I offer a holistic, trauma-informed, client-centered, earth-honoring, and heart-focused approach to my work with individuals and couples. I draw from a range of modalities to offer support and guidance. These might include embodiment practices such as visualization, sensory awareness, and breath work; energy healing and trauma release work such as Focusing, Emotional Freedom Techniques (EFT/Tapping), and Matrix Reimprinting; empathic inquiry and reconciliation processes such as Inner Empathy and Nonviolent Communication (NVC); and earth-honoring ritual.
I work from a foundation of radical compassion with over two decades of experience working within the field of healing and transformation, and bring an embodied understanding of the profound interconnection between personal, ecological, social, and cultural healing. I bring my full presence to our work together, along with a depth of insight and experience that comes from having navigated many fires and storms in my own life. I know well the alchemical journey of tending our deep wounds and restoring our hearts and minds to a state of wholeness and true belonging.
Sessions are typically 75-90 minutes long and take place by phone. It is important to me that integrative, holistic, therapeutic care can be accessible to all, not just to those with abundant financial resources. Therefore I operate a sliding scale for low income clients and offer pro bono sessions to those with severely limited resources. For more information about my work, my rates, to discuss your needs, and for any questions please contact me to book an initial free consultation. I also offer in-person intensives for in-depth facilitated healing experiences. See client testimonials here.
“Those who are willing to be vulnerable move among mysteries.”