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"Lara brings a wealth of knowledge about all the ways we can become stuck and contracted in our
lives through an inability to heal and integrate our experiences of grief and trauma"
Donna Previ
RECOMMENDED BOOKS
There are many books with helpful insights and perspectives to guide, support, comfort, and inspire us. Here are a few from along the way. Any book that leads to a greater capacity to feel our emotions while deepening compassion and insight can be a vehicle for healing. I don't link to Amazon due to ethical concerns. Occasionally I add new titles so you might want to check back here from time to time.
GRIEF/LOSS/BEREAVEMENT
DEATH/DYING/SUICIDE
TRAUMA RECOVERY/SOMATIC THERAPY/ANCESTRAL HEALING
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